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Free mood booster? Jump in to some cold water therapy!


What is Cold Water Therapy?


The word "cold water therapy" simply refers to the therapeutic benefits of cold water that is around 59°F (15°C).


There are so many benefits, but the main one we care about? It boosts your mood! Jumping into the cold ocean, having a cold shower - bring on some easy ways to increase your happiness!


Types of Cold Water Therapy


Cold Showers - Taking a cold shower is a quick and easy way to expose oneself to cold water, and it may have some mental and physical health advantages. An ordinary shower, on the other hand, cannot create water as cold as an ice bath or a dedicated cold water immersion system.


Cold Water Immersion - Immersion in cold water can take numerous forms. However, the most basic technique includes sitting for 5 minutes or fewer in a tub or container of cold water


Ice Baths - Ice baths are a sort of cold water therapy in which you immerse yourself in chilly water for a brief amount of time. Ice baths typically involve extremely frigid temperatures that take some time to adjust to.


Cryotherapy - Cryotherapy is a sort of cold therapy that is still relatively new. It entails exposing oneself to extremely cold temperatures for short periods of time in order to recover after strenuous exercise.



Benefits of Cold Water Cold Water Therapy


Cold water therapy proponents claim that it can enhance circulation, improve sleep quality, increase energy levels, and reduce inflammation in the body.


Reduced Pain & Inflammation

For a long time, cold water treatment has been a popular way to recover from a strenuous workout. Indeed, a group of Hong Kong researchers discovered that immersing in cold water after frequent exercise reduced pain and inflammation for up to 24 hours after the workout.


Improves Lymphatic Circulation

The lymphatic system is a system of vessels that runs throughout the body and removes waste, bacteria, and pathogens from cells. The lymphatic system fundamentally aids in the cleansing of your body.


Unlike blood, which is constantly pumped throughout your body by the heart, lymph fluid has no central pump. Your lymphatic system, on the other hand, relies on muscular contractions to move lymph fluid through the vessels. As a result, if you don't exercise or if your lymphatic system becomes slow or inefficient, the fluid stagnates and toxins build up, resulting in colds, joint pain, infection, and even disease.


Increased Metabolic Output

Despite the fact that many people utilize cold water treatment as a post-workout recovery strategy, some studies suggest that cold exposure can actually increase metabolic output.

Cold-induced thermogenesis is a condition that occurs when people are exposed to intense cold on a regular basis, according to a 2014 study from the Netherlands. This means that exposing yourself to extremely cold temperatures may help to jump-start your metabolism.


This increase in metabolism may result in weight loss for many people. More research is needed, however, to completely comprehend the relationship between cold water therapy and weight loss.


Improves Cardiovascular Circulation

We rarely think of cardiovascular circulation when we think of cold shower advantages, although it's one of the most important aspects of our general health and well-being. Poor cardiovascular circulation reduces blood flow, putting the heart under strain. Fatigue, headaches, high blood pressure, muscle cramps, and even heart attack and stroke can result as a result of this.


We may increase heart health, mental performance, immune system strength, metabolism speed, and build more strength and energy to live our life the way we want by enhancing circulation.


Boosts Happiness Levels Taking a cold shower, on the other hand, improves your mood and thus your sense of well-being. Cold showers can help alleviate depressive symptoms, according to a 2007 study, and can complement the effects of prescription drugs in improving moods when taken on a regular basis alongside lifestyle changes.


The activation of dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathways is responsible for this. In layman's terms, the cold water releases a surge of mood-enhancing neurotransmitters that make you feel good. A further study that looked at the impact of frequent winter swimming on swimmers' moods found that after four months of regular cold water swimming, the participants felt more energized and active than the control group.






Enhanced Mindfulness While proponents of cold water immersion frequently emphasize the practice's physical benefits, the benefits of regular cold water therapy extend far beyond your muscles and joints.


Many people utilize cold water treatment to help them become more aware of their body and more conscious of their surroundings. Some people even utilize ice baths on a daily basis to help them sleep better or relax. Others, on the other hand, use icy plunges to reconnect with themselves and discover inner calm.


Although everyone's reaction to cold water immersion differs, the majority of individuals feel that it helps them relax and recover from the stresses of everyday life.


Aids Weight Loss Efforts

Is it possible to lose weight and keep it off by taking cold showers? Cold water immersion, when done on a regular basis, can help to enhance your metabolism. Cold water not only makes your body work harder to keep you warm, burning calories in the process, but it also has an unanticipated effect on the sort of fat you manufacture.

Researchers discovered that taking a cold shower aids weight loss by boosting healthy brown fat, which is the excellent fat our bodies produce to keep us warm, according to a 2009 study. When exposed to intense cold, brown fat is activated, and it aids in the elimination of white fat, which builds up around our waistlines and thighs when we consume too many calories.


Improves Hair and Skin If you have dry, dull skin and hair that never appears healthy, you'll be pleased to learn that one of the advantages of taking cold showers is that your skin and hair will look and feel better. Cold water tightens your skin and reduces the size of your pores. You won't have excess oil that might cause greasy hair or acne because cold water doesn't encourage your body to release oils like warm water does. You'll keep those oils in your skin to keep it hydrated, and your skin and hair will be balanced and healthy. Cold water also stimulates hair follicles, lengthening and thickening hair.


Calms Itchy Skin Add itch alleviation to your list of cold shower advantages if you have itchy skin from hives, eczema, or another cause. Your nerves can't send two impulses at the same time, such as itching and feeling chilly. As a result, when you take a cold shower, the cool feeling usually overcomes the itch, offering brief relief.


You should try cold water treatment or cold immersion if you haven't already. There are various advantages, and the prices are minimal. The main thing we care about? It boosts your mood!


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